Just a friendly reminder to you all that we will be CLOSED on July 4th. Enjoy your holiday and celebrate safely. We will open back up on Thursday resuming with our normally scheduled classes.
Enter your 1 Rep Max below to calculate your 4 week cycle
| Set 1 | Set 2 | Set 3 | |
| Week 1 | 5 x 65% | 5 x 75% | 5+ x 85% |
| Week 2 | 3 x 70% | 3 x 80% | 3+ x 90% |
| Week 3 | 5 x 75% | 3 x 85% | 1+ x 95% |
| Week 4 (deload) | 5 x 40% | 5 x 50% | 5 x 60% |
WOD – 6.29.2012
5/3/1 Squat – Week 1
Warm up with 2-3 sets before making your way to the following worksets.
5 reps, 65% 1RM
5 reps, 75% 1RM
5+ reps, 85% 1RM
AMRAP 10
24 Double-Unders
12 Overhead Walking Lunge (use a single plate)
12 Toes-To-Bar
