Today we take a light-hearted look at the CrossFit meme. If you’ve logged onto to Facebook, ever, you’ve seen a CrossFit version of some of the classic internet memes.
Whether it’s Willy Wonka gazing condescendingly or those Your E-Card versions, it’s pretty hard to go a day without seeing one.Are you fan of them? What are some of your favorite ones? Share links or embed a photo in the comments and share. Be sure to keep it PG-13.
Enter your 1 Rep Max below to calculate your 4 week cycle
| Set 1 | Set 2 | Set 3 | |
| Week 1 | 5 x 65% | 5 x 75% | 5+ x 85% |
| Week 2 | 3 x 70% | 3 x 80% | 3+ x 90% |
| Week 3 | 5 x 75% | 3 x 85% | 1+ x 95% |
| Week 4 (deload) | 5 x 40% | 5 x 50% | 5 x 60% |
WOD – 6.27.2012
5/3/1 Press – Week 1
Warm up with 2-3 sets before making your way to the following worksets.
5 reps, 65% 1RM
5 reps, 75% 1RM
5+ reps, 85% 1RM
5 Rounds
12 Wallballs
9 Dips
7 Burpee Box Jump
125 M Run
