Jeffrey has begun conducting his Wellness Classes which will consist of information regarding SMR, stretching, mobility work and other restorative techniques that will athletes get all they can out of their training experience.
The classes will be held on:
Monday – 1pm
Thursday – 6am
Saturday – 11am
Come in and check out these valuable sessions that will help you unlock some better movement patterns.
Jeffrey can be reached at 951-440-4566 for more info regarding the class or to make massage appointments.
Competitors Shout-Outs
This Thursday, Jennifer and Charles will be competing in a team row event at the United States Police and Fire Championships. Jennifer will be competing in the bench and deadlift events too. That event starts at 10am. Check in for the rowing is 10 am. For those interested in attending and rooting them on, they will be at the Town and Country hotel in San Diego.
Also, Ross will be competing in this weekend’s NLI – Iron Will III event. The location will be at 28000 Wolverine Way Aliso Viejo, CA 92656. If you’re in the area, head on over and cheer him on.
Best of luck to all competitors!
WOD – 6.21.2012
Weighted Pullups or Strict Pullups or Pullup Negatives
4X4 (add 5 pounds from last week)
5 Rounds
10 Box Jumps
7 Handstand push-ups
100 meter sprint
