We’d like to welcome our good buddy, Will, home from a long deployment overseas. Late last year, he left and we are so happy and thankful to have him back around training at CFIV. Always the source of encouragement and inspiration to others, it will be a welcome addition to have him back around the gym.
Join us in welcoming him home and thanking him for his service. Welcome home, Will!
WOD – 6.11.2012
400 meter run
25 Kettlebell Swings
Rest 1 minute