Today we want to recognize someone who puts in a lot of hard work to make the CFIV gears stay in motion. She works with members throughout the day in our later morning classes, AM On-Ramp, and 4pm Level One classes. However, most people do not see all the behind-the-scenes effort she Danielle puts forth.
Whether it’s admin work, talking to new and prospective students or organizing a new gym challenge, Coach D gives her all. She selflessly gives her time to open the gym early so that the competition crew can get in their early morning workouts before the later morning classes.
Today is Coach Danielle’s birthday and we’d like to wish her the happiest of birthdays that she truly deserves. Coach D lives and breathes CrossFit Inland Valley and does so in a selfless effort to make the community you all know and love that much better.
Happy birthday, Danielle!
WOD – 6.7.2012
1a. 4X5 Weighted Pullups or Strict Pullups or Pullup Negatives
1b. Max Distance Broad Jump X 4
3 rounds for total reps of:
90 sec. Wallballs
90 sec. Rest
90 sec. Burpees
90 sec. Rest
