The above video is not CrossFit-related but it has themes of sportsmanship and mutual aid that carry over to what happens in our gym everyday.

It’s why the group aspect is so important to your training results. You are never alone when you’re fighting through a workout and someone is cheering you on or running that extra 400 meters with you to help you finish the workout.

Further Reading:
Runner carries injured foe half mile to help in middle of race

WOD – 6.6.2012

Press
3-3-3-3-3+

4 Rounds:
20 Dumbbell or Kettlebell Push Press
10m walking lunge
15 Knees to elbows
10m walking lunge