It’s been a while since we’ve had a Nutrition Class. With all the new members that we’ve seen in the past few weeks, one topic that many seem to have questions about is nutrition. In our two-hour class we will go over some recommendations that can help and even accelerate results coupled with smart training. Topics of discussion will include food quality, quantity and timing.
If you’ve been a bit confused about cleaning up your meals and how to make them work for you, come by one of our Nutrition Classes. We’ll get you started on making those changes little by little in order to maximize your results at CrossFit Inland Valley.
We have 2 classes scheduled for this month:
- Thursday, June 21 – 7pm
- Saturday, June 23 – 10:30am
Class is FREE for CFIV members, $20 for non-members.
WOD – 06.4.2012
Deadlift
3-3-3-3-3+
400 meter run
20 Russian Swings
30 Situps
25 Russian Swings
25 Situps
30 Russian Swings
20 Situps
400 meter run
14 Responses to “Upcoming Nutrition Classes”
Can’t wait for the nutrition class…and to begin another weeks worth of workouts! Thanks!
Can’t wait looks fun. And wantore education on nutrition!
the nutrition class is awesome! take advantage of it! when i started i brought my mom and sister who do not crossfit, just to hear the nutrition
DEADLIFTS!!!!!! Oh yea, I have been waiting to move some big numbers. Thanks Al, I am so there tomorrow at 6pm. Hopefully I can put my name on the PR board.
Andre
Huge PR Andre!!!!! Solid!
I went up another 30# .I’m now deadlifting 195# can’t wait to see next time. Last week went up 50# . Love lifting.
These are huge jumps in weight, great job Martha!
Fun WOD today! 225# x 4 for deadlift. WOD 8:37 70# kb
475# x1 deadlift
Wod
44# kb / 8:42
Great job Roger!
I was inspired by the 7pm group tonight.
Had a PR dead lift of 315# x3
WOD was 8:29 with a 53# kb
Matty pushed me in the box jump after the workout and I hit a PR of 45″. Watching him jump like Spiderman is a show!
White man can jump! Nice dead lift PR as well!!
Busy Monday!! AWESOME DAY!!!!! Great job everyone!!!! We had some huge PR’s today!!!!
Huge props to the 6pm crew! Huge numbers on the dead lift. We are going to have to start putting the weight in tons for them.lol Good to see you at 7pm Danny. Managed 345# x1 and 8:39 with 73# bell. And Matt and Danny were putting on a hops show….awesome!