It’s been a while since we’ve had a Nutrition Class. With all the new members that we’ve seen in the past few weeks, one topic that many seem to have questions about is nutrition. In our two-hour class we will go over some recommendations that can help and even accelerate results coupled with smart training. Topics of discussion will include food quality, quantity and timing.

If you’ve been a bit confused about cleaning up your meals and how to make them work for you, come by one of our Nutrition Classes. We’ll get you started on making those changes little by little in order to maximize your results at CrossFit Inland Valley.

We have 2 classes scheduled for this month:

  • Thursday, June 21 – 7pm
  • Saturday, June 23 – 10:30am

Class is FREE for CFIV members, $20 for non-members.

WOD – 06.4.2012

Deadlift
3-3-3-3-3+

400 meter run
20 Russian Swings
30 Situps
25 Russian Swings
25 Situps
30 Russian Swings
20 Situps
400 meter run

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