This weekend, two of CFIV’s strong ladies are competing in the C.A.L. Saturday Night Lights competition. Karla and Lea will be taking part in the local CrossFit competition that is designed for all skill levels.
Come down to CrossFit Temecula South, rock your CFIV shirts and cheer the ladies on! This would be a perfect opportunity for some of you who have been on the fence about competing to come check out how fun it all can really be!
The action starts at 4pm.
WOD – 5.31.2012
30 seconds on, 30 seconds rest
Tire flips + hop
Slamball
Wallball
Double-Unders
45 seconds on, 15 seconds rest
Tire flips + hop
Slamball
Wallball
Double-Unders
1 minute stations
Tire flips + hop
Slamball
Wallball
Double-Unders
Score is total number of reps per round.
4 Responses to “C.A.L.”
It was hard and fun! A great stress reliever. 43,52,54. I dedicate this to you daddy be strong!
250 or so if i remember correctly. big ass tire/20#/20#
fun wod today!
46, 61 and lost count on last round!! (i think)!
Great group this morning!
Great day back in it! It feels like I have been gone for a week. Ready to make it happen!