Just a friendly reminder to all of you that we will have only ONE class on Monday, May 28.

The class begins at 9am and it will be a special Memorial Day tribute WOD in honor of Lt. Michael Murphy. Come over and join us for an annual tradition in honor of one of the US’s fallen heroes.

WOD – 5.25.2012

Power Clean
5 X 3 (warmup to a heavy set of 3 and stay there for 5 total sets)

6 rounds for time:
50 meter Farmer’s Walk
100 meter sprint