Carlie is trained up and ready to go. Months of hard work is put to the test his weekend. The CrossFit Games SoCal Regionals are going down this weekend, May 11-13.

SoCal is probably the deepest region with some of the most talented ladies in the CrossFit world. Come out and cheer Carlie on rocking your new tees!

We have a tentative time frame for when Carlie’s heats will be going down:

Friday
11:12 to 11:48 WOD 1
2:34 to 3:34 WOD 2

Saturday
10:58 to 11:34 WOD 3
3:54 to 5:24 WOD 4

Sunday
8:50 to 10:05 WOD 5
1:45 to 3:15 WOD 6

Hope to see you there! You can buy tickets for that event HERE.

REMINDERS

• You can pick up your Carlie Regionals Support Tees are IN!
• There will be NO OPEN GYM on Friday, May 11 as most of us will be headed to Pomona for Day 1 of the SoCal Regionals.
• We will be CLOSED on Saturday, May 12. Same reason.

WOD – 5.11.2012

Power Snatch
3-3-3-3-3-3

AMRAP 10
10 Dumbbell Snatch (5R/5L)
10 Box Jumps
10 Pushups
125 meter run