When you have training-related questions where do you go to seek information?
Many CrossFitters will usually say the CrossFit Journal or various CF-related websites. While these sources provide great information, it is important to view your quest for knowledge with a little less tunnel-vision. There are many sources outside of CF that can help improve your game. With the sea of information out there, it’s hard to even begin to know where to look.
Hopefully, the links below can get you going on your trip down the rabbit-hole of training information:
Optimum Performance Training
WOD – 5.10.2012
5 Handstand Pushup
7 Chest-to-bar Pullup
200 meter sandbag run