This video has been making the rounds throughout the interwebz over the last week or so. It’s not CrossFit-related but it sure is inspirational. It goes to show that there are many ways to make a life-altering change that so-called experts say is impossible.

ANNOUNCEMENTS
  • You can pick up your Carlie Regionals Support Tees on Thursday, May 10, after 10AM.
  • There will be NO OPEN GYM on Friday, May 11 as most of us will be headed to Pomona for Day 1 of the SoCal Regionals.
  • We will be CLOSED on Saturday, May 12. Same reason.

WOD – 5.9.2012

Front Squat
3-3-3-3-3-3

75 Double-Unders
50 Russian Swings
25 Sit-Ups
400 meter run
25 Sit-Ups
50 Russian Swings
75 Double-Unders

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