Week 2 of the CrossFit Games Regionals has passed and athletes and teams from the U.S. Mid Atlantic and South West, Asia, and Africa have all punched their tickets to Carson in July.

This weekend is the big show for the SoCal region. We’re looking forward to screaming our faces off as we cheer our very own Carlie. The event kicks off Friday afternoon.

We have a tentative time frame for when Carlie’s heats will be going down:

Friday
11:12 to 11:48 WOD 1
2:34 to 3:34 WOD 2

Saturday
10:58 to 11:34 WOD 3
3:54 to 5:24 WOD 4

Sunday
8:50 to 10:05 WOD 5
1:45 to 3:15 WOD 6

Hope to see you there! You can buy tickets for that event HERE.

WOD – 5.7.2012

Push Press
5-5-5-3-3-3

2:30 to perform:
200 meter run
10 thrusters
AMRAP burpees in time remaining
Rest 2:00 and repeat for a total of 4 rounds.

Score is total number of burpees completed.