In today’s Age of Information, ideas can spread rapidly.

Moving away from a highly industrialized agricultural system with a return to a simpler, local farm-based, community supported system is one of those ideas.

Ingredients is a feature-length documentary illustrating how people around the country are working to revitalize the connection between community and farmer.

If you have a Netflix account, the film is available for streaming now. Take a break from network TV and check out this film about “the movement to bring good food back to the table and health back to our communities.”


You may pre-order purchase your CFIV Stone Regionals tees HERE. Place your orders by the end of today to ensure that your size preference is produced. This will be a limited edition run.


WOD – 5.2.2012

Front Squat
5-5-5-3-3-3

5 Rounds
10 Hang Power Cleans
20 Sit-Ups
30 Double-Unders

Read More