This weekend, the CrossFit Games Regionals kicked off!

Athletes and teams from the South East, South Central, and Canada West regions competed over 3 days to punch their tickets to the CrossFit Games in July.

Of course, our region, SoCal, goes to work on the weekend of May 11-13.

Let us know if you’re interested in signing up for the CFIV Regionals Caravan. We’re hoping to get a strong cheering section going for our friend, Carlie. Hope to see you there! You can buy tickets for that event HERE.

WOD – 4.30.2012

1a. 3 Wall Walks or Lateral Wall Walks X 4
1b. 6 DB or KB Rows/arm X 4

2. 60 yard Kettlebell Cross Walk (switch arms at 30 yd mark)
21 Burpees
60 yard Kettlebell Cross Walk
15 Burpees
60 yard Kettlebell Cross Walk
9 Burpees