This Saturday and Sunday, our friends at Z-Ultimate Self Defense Studios in Temecula will be holding their annual Open House event. The event will go on from about 10am – 3pm. The event will have fun for the whole family with a bounce house, food, music and exciting demos.

They have also been kind enough to allow us to have a booth and give out some info about CFIV. The CFIV Street Team will be back out in the community once again answering questions and letting interested folks know what we’re all about. It can also be an opportunity for you to help spread that message as well. We will be holding short and light demo WODs at 12:15pm and 1:15pm on each day. If you’d like to participate and help show the general public what we do at CFIV, drop a comment or send an email to info@crossfitinlandvalley.com and let us know if and when you’d like to participate.

It’s shaping up to be a weekend filled with pleasant weather and an event for the whole family. Stop by and tell your friends and come check out Z-Ultimate Self Defense Studios this weekend!

WOD – 4.18.2012

Back Squat
3-3-3-1-1-1

30 Dumbbell Walking Lunges
15 V-Ups
125 Meter Run
30 Dumbbell Walking Lunges
20 Knees To Elbow
125 Meter Run
30 Dumbbell Walking Lunges
30 Sit-Ups
125 Meter Run