Congratulations to three of CFIV’s strong ladies as they attended the CrossFit L1 Trainer’s Course this past weekend at CrossFit Ethos. The weekend is filled with lecture and movement instruction where each attendee is schooled on the ways of CrossFit. It is the first step towards training others using the CrossFit methodology.
Carlie, Genna and Brett have been training with us for quite some time now and have decided to take the next step towards passing along all that they’ve learned to others. We’re excited to watch all of them develop into outstanding coaches.
Congratulations ladies – well done!
WOD – 4.16.2012
8 Alternating Tabata cycles each movement (16 total intervals):
Russian Kettlebell Swings