Today is a sad day.

We hate to be the one to break the bad news but…the 100-Day Double-Under Challenge ends today.

Just when you were getting used to adding another double-under to your warm up or WOD, tomorrow will not bring an additional rep. There, there. Try to keep it together.

We’ll give this challenge a good send-off by including the exact number of reps in our workout today. Afterward, take the time to reflect back on the challenge.

Did it make you more efficient and/or comfortable with the skill?

Or, do you hate the sight of a jump rope even more now? Hopefully not, but let us know either way.

It seems like so long ago. Way back in January we started with a measly 1 rep. On that day you probably said, “Ha! No problem!” When you see 100 on the board today, do you say the same thing?

WOD – 4.9.2012

Press
5-5-5-3-3-3

“Annie”
50-40-30-20-10
Double-Unders
Abmat Situps

Compare to 120102.