Charles will be taking part in the 2012 Ironman 70.3 California. During this event, athletes will enjoy the calm waters of the 1.2-mile swim course in Oceanside Harbor, the tough one-loop, 56-mile bike course that includes the coastal beauty of San Clemente State Park and the challenging inland hills of Camp Pendleton 13.1-mile run through the coastal neighborhoods of Oceanside.

Charles has juggled his many duties as father, fire fighter, and coach and has still found the time to train long and hard for this challenge. A 1.2 mile swim, 56 mile bike and 13.1 mile run is definitely no joke and requires serious training. We know Charles is well-equipped to meet the challenge.

Please join us in wishing him well as he takes on the Ironman 70.3 California!

We’d also like to wish Jennifer a very happy birthday today! She was one of our very first On-Rampers when we were still at CECF. Today she can be seen training hard for a powerlifting competition later on this summer. Today, we will celebrate her big day during the 7pm class with a very special 80′s WOD.

Happy birthday, Jen! Thanks for all your hard work and dedication. You are what CF is all about!

WOD – 3.30.2012

400 meter run

8 Rounds:
3 Handstand Pushups
5 Pullups
7 Sumo Deadlift High-Pull
9 Double-Unders

400 meter run