Progression. Step forward into the gym everyday and leave that much better for it.

WOD – 3.28.2012

Power Snatch or 3-Position Power Snatch (hang, knees, floor)
3-3-3-1-1-1

10 Push Press
1 Ball Slam
9 Push Press
2 Ball Slam
8 Push Press
3 Ball Slam
…
1 Push Press
10 Ball Slam