This Friday night there’s going to be, like, a totally rad 80′s WOD to celebrate Jennifer’s birthday. Attendees are encouraged to bust out their neon colored outfits from the decade that was the 80′s and rock the workout in style.

Then on Saturday, March 31 at 4:30pm there will be a party to celebrate Jen’s special day. The whole CFIV fam is invited. The address is 31812 Harden Street, Menifee, CA.

Come party with the 7pm crew both days! They’re known to party as hard as they train so you know it’s going to be a blast!

WOD – 3.28.2012

Bulgarian Split Squats
5-5-5-3-3-3/leg

4x100m Shuttle Run – rest 1:1
Cones will be 25m apart. Complete the 100m using 2 down and back max effort sprints.