el·e·men·ta·ry

[el-uh-men-tuh-ree, -tree]
adjective
1. pertaining to or dealing with elements, rudiments, or first principles.

Much of the movement patterns that you see in so-called “athletic” people is usually the result of an early foundation. An active childhood leads to a healthy relationship with exercise later in life. The enjoyment of play mixed with natural movement patterns like running, jumping and catching not only aid athletic development but has also been shown to lead to scholastic improvement as well. Healthy body, healthy mind.

We are pleased to announce that beginning April 10, we will offer Inland Valley Kids classes. The classes will run on Tuesday and Thursday late afternoons from 4:30pm – 5pm for kids 5-10 years old. The children will learn basic movement principles in a fun and friendly environment. We will be putting the FUN back into FUNdamentals!

WOD – 3.27.2012

Every minute, on the minute for 5 minutes:
9 V-Ups

Every minute, on the minute for 5 minutes:
12 Kettlebell Swings

Every minute, on the minute for 5 minutes:
15 Box Jumps