Just like last year, the Open is coming to a close with the 7 minute AMRAP listed below.

Don’t forget, CrossFit Murrieta is hosting the finale of the IE Affiliate Open this Saturday morning. Athlete registration begins at 8am with the first heat kicking off at 9am. Get down there and cheer on your fellow CFers as they bring this year’s Open to a close.

WOD – 3.23.2012

12.6

Complete as many reps as possible in 7 minutes of the following rep scheme:
Thruster, 3 reps
3 Chest to bar Pull-ups
Thruster, 6 reps
6 Chest to bar Pull-ups
Thruster, 9 reps
9 Chest to bar Pull-ups
Thruster, 12 reps
12 Chest to bar Pull-ups
Thruster, 15 reps
15 Chest to bar Pull-ups
Thruster, 18 reps
18 Chest to bar Pull-ups
Thruster, 21 reps
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.