Thank you all for making this weekend’s event a great experience for all. It was made possible by a collective effort from volunteers, spectators, athletes and affiliates coming together to celebrate community. Thank you all for a truly memorable experience! We are especially grateful for your participation and outstanding efforts as part of Team CFIV!
WOD – 3.12.2012
1a.) Push Press
3-3-3-1-1-1
1b.) Rope Climb (15 ft.) following each work set
2.) 5 Rounds
7 Dumbbell Clusters (Clean + Thruster)
10 Pullups
