Just a few reminders for this weekend:

The Open

The IE CrossFit Games Open host this Saturday is CrossFit by Bodyfit in the city of San Jacinto. Registration begins at 8am with the first heat kicking off at 9am!

Paleo Challenge Potluck

The Paleo Challenge potluck celebration is this Sunday at 12pm. Don’t forget to let us know what you’re bringing – there is a sign-up sheet in the gym. Remember, everyone is invited – not just challenge participants. Bring family and friends and enjoy a Sunday afternoon with good food and company.

WOD – 3.1.2012

15 Handstand Pushups
30 Knees-To-Elbow
60 Double-Unders
800 meter run
60 Double-Unders
30 Knees-To-Elbow
15 Handstand Pushups