What’s your call?

WOD 12.2 is being released later today. As always, the workout will remain a mystery for most of the day while the CF world awaits in eager anticipation.

One thing is almost certain – it will be an AMRAP.

Fill in the blanks and give it a guess in the comments. AMRAP 5, 10, 15, or 20? Couplet? Triplet? Another monostructural movement?

Give it shot and make the call!

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WOD – 2.29.2012

Back Squat
3-3-3-1-1-1

4 Rounds
20 Russian Swings
15 Box Jumps
10 Pushups

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We will be celebrating the end of the 6-Week Paleo Challenge along with awarding the winners at a potluck celebration. The event will take place this Sunday, March 4 at 12pm. This potluck is not only for Challenge participants – everyone is invited! We’ll have sign-up sheets in the gym for potluck dishes.

Come out and celebrate all of your hard work and a lifestyle renewal.

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3 rounds
Run 400 meters
20 Wallballs
10 Pull-ups

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