Jump Rope Clinic - February 18, 2012

Just in time for the halfway point of our 100 Double-Under Challenge, CFIV will be putting on a Jump Rope Clinic.

Learn new tricks and tips to accelerate your improvement in this valued CrossFit skill. The challenge is about to head into deep water and you want to be prepared. Once double-unders become an acquired skill, workouts that include them will seem a bit less challenging. They’ll never be easy, but the frustration of missed attempts will no longer slow you down.

Jump Rope Clinic

Date: Saturday, February 18, 2012
Time: 10:30 AM – 1 PM
Location: CrossFit Inland Valley
Cost: $59 includes your own Rx Jump Rope (a $35 value) or $35 with no rope.

Sign up for the Jump Rope Clinic HERE.

WOD – 2.7.2012

10 Handstand Pushup
15 Wallball
20 Kettlebell Snatch (10/arm)
25 Goblet Squat
400 meter run
25 Goblet Squat
20 Kettlebell Snatch (10/arm)
15 Wallball
10 Handstand Pushup