WOD – 1.26.2012
Bench Press
5-5-5-3-3-3
Row 2K
6 Responses to “Chip Away”
Trackbacks/Pingbacks
- CrossFit Intrepid » Chip Away - [...] a short weekend motivation video for you courtesy of our friends from CrossFit Inland Valley who posted it on ...
Bench Press
5-5-5-3-3-3
Row 2K
6 Responses to “Chip Away”
LOVE THIS VIDEO!!! SO INSPIRING!!!
I love that it’s getting warmer!!!
I did OPT today: 250 wallballs 14#. Yep, stupid. Lol
15:42
I can’t walk now so I can’t imagine how sore I’m gonna be in the next few days. I think that was too many wallballs, even for me!
And Brookielynn busts out burpees for time everywhere and all the time now! My lil crossfitter is gonna be kicking my butt soon…
Awesome video!
That was a really cool video.
WOD:
8:47
That video is CF in a nutshell! WOW!
Great video!