Photo courtesy of WholeLifeEating.com

As the we head into the days where rainy days become more frequent, nothing beats a nice warm soup by the fire. Stews are a great way to get in a nice hunk of protein along with a good serving of nutrient dense vegetables.

Tom Denham writes a blog called Whole Life Eating. Inspired after adopting Whole9‘s program to help people dramatically alter their health and well-being in just 30 days – Whole 30, Tom created his website to showcase his recipes. The list of recipes is growing everyday but the ones that may serve you well as we enter some of the colder months can be found under the Beef Stew category on his site.

WOD – 1.24.2012

30 seconds on, 30 seconds rest
Tire flips + hop
Push Press
Slamball
Wallball

45 seconds on, 15 seconds rest
Tire flips + hop
Push Press
Slamball
Wallball

1 minute stations
Tire flips + hop
Push Press
Slamball
Wallball

Score is total number of reps per round.