Thanks to everyone for contributing to yesterday’s comments. Let’s make it a regular thing.

Don’t forget – if you’ve got the weekend free, head over to the OC Fairgrounds and cheer on Carlie and Genna as they battle it out at the OC Throwdown.

Good luck to Carlie and Genna! We are proud to have you representing CFIV!

WOD – 1.13.2012

Push Jerk
5-5-5-3-3-3

21-15-9
Front Squat
Box Jump
Pushup
125 meter run