Here’s a little bit of the rationale behind adopting the Paleo diet. If you haven’t joined the 6-Week Paleo Challenge yet, it’s not too late. We’ve had a few members already opt in. Are you next?
You can sign-up HERE if you’re ready.
Need some more info? Check out the FREE nutrition class next Monday night. You can register for the FREE class here.
WOD – 1.11.2012
Turkish Getup (each arm)
4-3-2-1
6 Rounds:
1 Rope Climb
20 Double-Unders
5 Handstand Pushups
Rest 2:00
Post times for all rounds and total time to comments.
5 Responses to “Oldie but Goodie”
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http://www.octhrowdown.com/2012/01/schedule-of-events/
Genna heat 3 -9:27/1:54
Carlie heat 7-10:15/2:42
Fun WOD today love them rope climbs and handstand push ups
Didn’t take the 2 min breaks cause I didn’t have a lot of time!!
1st round had some technical issues ;(
Work-1:14-3:14-5:06-7:05-8:59-10:51
Start-2:30-4:14-6:14-8:06-9:59
Skipped the breaks. Just did the 6 rounds for time with a legless rope climb.
Time: 3:28
Hi , im eric and i love crossfit
Globo strength
3×3
# 225 front squats
3×10
#55 strict dumbell press
3×10
#35 weighted dips
3x 10
Toes to bar
3×10
#45 weighted situps
Crush..
WOD: 23:40
thx Chris for throwing it up there the last round. Lol
Rope climbs from the ground to standing
600 singles w/1 leg “ouch”
HSPU with bands and Katherine intern Matt to help throw my leg up
Way to go 7 pm! Class and welcome new on ramp I believe it was Rob, Ryan, Ross?, Jim and I am drawing a blank. I will learn them all. Welcome