Starting next Monday, January 16th, we will be beginning a 6-Week Paleo Challenge. The new year is here and what better way to kick it off than with a nutrition challenge that will be both educational and transformative? If you stick with it, you will definitely see changes in your appearance as well as your performance. Even better, we’re awarding prizes for the best transformations!
There are some ground rules, so let’s get those out of the way:
- There will be a $30 buy-in. This will go towards prizes for the winners. One of them could be YOU.
- Measurements along with before and after pictures will be taken at the beginning and end of the challenge. These will be private and not shared with anyone else unless consent is given.
- Must keep a food log.
The food log can be done on the private Facebook page that we will be creating for challenge participants. You may also use any number of personal blogging services that are out there (we’ll give you some suggestions in the next few days). These will also be a places to share your recipes, meals and support one another as you all go through the challenge together.
To clear the waters a bit, we’ll be holding a Nutrition Class on Monday, January 16th to help you all get started. You can sign up for the FREE class here.
If you’re ready to buy-in to the 6-Week Challenge now, sign-up HERE and let’s get started!
Start off the new year with a new YOU!
WOD – 1.9.2012
Back Squat
3-3-3-1-1-1
10-9-8-7-6-5-4-3-2-1
Wallball
Russian Swing
V-Up
