On Saturday, January 14th, Carlie and Genna will begin their 2-Day participation in the 2012 OC Throwdown. During this weekend, all eyes in the CrossFit community will be on Orange County, California. Some of the finest CrossFitters from around the country will be in town in what may be the stiffest competition ever assembled outside of the CrossFit Games.

Carlie and Genna worked hard to qualify for this event. The pool of talent will be deep but our ladies are no strangers to competition. They’ll be starting off the year with some of their toughest competition yet. They’ll need all the support they can get.

If you’d like to cheer them on and witness some of CF’s top athletes duke it out, you can get more spectator tickets information HERE.

WOD – 1.5.2012

Push Press
3-3-3-1-1-1

3 Rounds:
200 meter run
12 bodyweight Deadlifts
21 Box Jumps