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Happy New Year


Thanks for making 2011 a memorable year for us here at CrossFit Inland Valley.

Have a great weekend celebrating the end of 2011 and the new year of 2012. Celebrate responsibly and we look forward to the upcoming year and the new memories that await us.

Happy New Year!


WOD – 12.30.2011

Push Press
5-5-5-3-3-3

AMRAP 3
3 power cleans
6 push-ups
9 squats
Rest 1 minute. Repeat for a total of 3 rounds.

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Goals for the New Year


What are your goals for the new year?

Are they performance related, wellness related or a little bit of both?

Share them in the comments or write them up on the Goals board today.


WOD – 12.29.2011

Row 21 Calories

21-18-15-12-9-6-3
Wallball
Knees-To-Elbow

Row 21 Calories

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