Remember that song?

It’ll help today if you do because you may find yourself humming it as reminder of where you are in today’s workout.

Have fun and Happy Holidays!

WOD – 12.20.2011

12 Days of Christmas
1 Burpee
2 Ball Slams
3 V-Ups
4 Box Jumps
5 Russian Swings
6 Pushups
7 Situps
8 Squats
9 Kayaks (both sides)
10 Lunges
11 Dips
12 Burpees

The workout is performed like the song.You begin with 1 burpee, then 1 burpee and 2 ball slams, then 1 burpee, 2 ball slams and 3 v-ups, and so and so on.