Some Next Level

This weekend, our competitors from CrossFit Inland Valley will be headed out to the Orange County Fairgrounds to compete in the Next Level Invitational. The series of competitive events was created to provide CrossFit athletes consistent opportunities year-round to test their mettle. And not just the advanced athletes, either. The event also gives intermediate and masters competitors a chance to get into the arena and compete in a formal CrossFit setting.

This will be the second time in a just a matter of weeks that the participants from CFIV will be testing themselves in competition. We are sure that they’ll build off of their impressive performances last time.

If you’d like to come out, support, check out the following info:

The Event Venue will be located at the OC Marketplace.

Orange County Market Place
88 Fair Drive – Orange County Fairgrounds
Costa Mesa, CA 92626

Come out and root your fellow CFIVers on!

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WOD – 12.8.2011

Pick a skill and work for 15 – 20 minutes

3 Rounds, Minute Stations:
Tire Strikes
1 minute rest
Prowler Push 20m out / 20m back
1 minute rest
Plank Hold
1 minute rest