Well, mostly just an announcement.

There will be NO Saturday morning class this weekend due to an event being held at our facility.

We apologize for any inconvenience.

WOD – 12.6.2011

800 meter run
30 kettlebell swings
30 pullups
400 meter run
20 kettlebell swings
20 pullups
800 meter run
30 kettlebell swings
30 pullups