On-Ramp
The On-Ramp is back. We’ve experimented with other initiation processes but we’ve decided that the On-Ramp provides the greatest benefit to our newcomers.

Beginning next Monday, December 5, we will have our 6-session PM On-Ramp classes start back up at 7pm. These classes will run concurrently with our 7pm class on Monday, Wednesday and Friday.

The AM On-Ramp sessions will begin December 12 at 11am running Monday, Wednesday and Friday. These sessions will replace our 11am class which will be cancelled due to low attendance. The 9am and 10am classes will continue as previously scheduled.

Class Time Info
As mentioned above, the 11am class will be going away after this week.

Also beginning next week, the 6am Thursday classes will be cancelled. All other classes (Monday, Tuesday, Wednesday and Friday) will run as usual.

WOD – 12.1.2011

Row 1K

rest 3 minutes

5 rounds:
10 KB Snatch (R)
10 KB Snatch (L)
50 Double Unders