Some of you may have seen this on FB last week as Eric posted on the CFIV page. It’s a humorous look at some CF gym faux pas. Take special notice of the “Ghost Rider” infraction. Dropping empty barbells and crashing kettlebells to the ground is definitely not cool. Take heed and don’t be that guy/gal!
WOD – 11.15.2011
Kettlebell Snatch Skillwork
20 Handstand Pushups
30 Pullups
40 Burpees
50 Russian Swings (1.5 – 2pd./1 – 1.5 pd.)
60 Situps
70 Squats
7 Responses to “Etiquette”
Ghost ridin !
We did 9am today
9:50 rx
I hope they magically fix me so I can Wod!!!
Wod: 14:07 53# ghb (is that what it’s called?)
ok, ghD…i knew it wasn’t ghB (and that ghb is a drug). oops. ghd situps is what i meant.
100 Burpees while at work. And believe I beat my last time by 1 min.
Time of 6:34.
WOD: 12:36
blue/blue band hspu
53# KB