As most of you are aware by now, Cutting Edge CrossFit is moving to a CrossFit-only facility at the end of November. The new gym will be located at 24335 Prielipp Road Ste. 120 • Wildomar, CA 92595 (Directions) near Inland Valley Hospital off of Clinton Keith and the 15 Freeway. Along with the change in venue will come a change in our brand. Cutting Edge CrossFit will now be known as CrossFit Inland Valley. Since Cutting Edge Kettlebells will be staying in our current location, we felt that a change of name was best in order to avoid confusion since Cutting Edge Kettlebells had been there long before the CrossFit program came to share its space.
We’ve enjoyed great times in the years that we’ve spent at Innovation Court. Athletes, transformations, friendships and memories were all made in our former gym. Lasting memories that we will carry with us a for a lifetime. We’ve also overcome many obstacles and conquered our fears together on that journey. While change may be a little scary for some, know that the only thing changing about the CrossFit program that you’ve come to know is its location. The same commitment from our staff to continue to create strength in body and community for you and your families remains. We are bursting with excitement and are inspired for what the future will hold for CrossFit Inland Valley. We cannot wait to take you all along for the ride!
Opening for the new facility is scheduled for Monday, November 29. All regularly scheduled classes will be held on that day. At this time, during the transition, we thank you for your patience as we are working hard to prepare our new gym for you all to enjoy the week after Thanksgiving.
WOD – 11.19.2010
5/3/1 Press – Week 3
5 reps, 75% 1RM
3 reps, 85% 1RM
1+ reps, 95% 1RM
Use the calculator (generously provided by our friends at Brickhouse CrossFit) to find your work sets for today.
Enter your 1 Rep Max below to calculate your 4 week cycle
|Set 1||Set 2||Set 3|
|Week 1||5 x 65%||5 x 75%||5+ x 85%|
|Week 2||3 x 70%||3 x 80%||3+ x 90%|
|Week 3||5 x 75%||3 x 85%||1+ x 95%|
|Week 4 (deload)||5 x 40%||5 x 50%||5 x 60%|