This past weekend gave the athletes at Cutting Edge CrossFit an opportunity to display one of the greatest aspects of our program – fun! First on Friday, we had everyone pushing through a grueling workout while at the same time cheering on and encouraging their gymmates to new heights during Fight Gone Bad!
Then on Saturday, we put our acquired fitness to good use during the Gladiator Mud Run. The 5K course offered up some fun and challenging obstacles along the way. We we were all able to get through it safely and have a great time doing so.
Thank you all who participate in making our gym the wonderful tight-knit group that it has grown to be. We look forward to future opportunities to get out there in our community and continue to enjoy life actively.
**Check out Karla’s appearance on the CrossFit Affiliate blog this past Saturday!**
WOD – 9.27.2010
Deadlift 1 X 5
3 Handstand Pushups
5 Strict Pullups
7 Knees to Elbows