Tomorrow we will be getting our Fight Gone Bad on in support of the CrossFit community’s annual fundraising efforts. We had a few people sign up in support of the causes and have worked towards their fundraising goals. A few are a little short and it’s not too late to help a fellow CECF brotha out. If you’re interested in pitching in, check out this link for more info. Thanks in advance for your support.
NEW SHIRTS ARE IN! GET ‘EM NOW BECAUSE THEY’RE MOVING FAST!
WOD – 9.23.2010
WOD – 9.23.2010
Skillwork:
- 1-2 Rope Climbs
- L-Sit (accumulate 90 seconds)
5 rounds for time of:
Run 400 meters
21 Sit-ups
21 Back/hip extensions (sub Good Mornings or Supermans if GHD machine is unavailable)
3 Responses to “Final Countdown”
It makes me sad that very few people post!
I see all the hardwork that goes into these wods…the blood and the sweat…and sometimes the tears. It would be awesome if we could all see it posted!
16:47rx
Took a rest day