The CrossFit Journal is setting out to encourage CrossFitters to get out of the gym a bit and put their fitness to good use while trying new things. Part of CrossFit’s precription for fitness is “regularly play and learn new sports.” A perfect opportunity to keep true to this recommendation is the first event in the CrossFit Journal Sports Series: Waterman’s WOD/ Stand-Up Paddling Event taking place this Saturday in Newport Beach. The event is open to everyone – first time stand-up paddle boarders and more experienced boarders who may have never tried CrossFit.

If you’d like to give it a shot or want to attend this event, you can find more info here. Still not sure? See how this little bit of info grabs ya!

WOD – 9.15.2010

Max reps KB Swings in 2 minutes
Rest 2 Mins
Max reps Box Jumps in 2 minutes
Rest 2 Mins

then…
50 meter Farmer’s Walk
10 Burpees
50 meter Farmer’s Walk
9 Burpees
50 meter Farmer’s Walk
8 Burpee
50 meter Farmer’s Walk
7 Burpees
50 meter Farmer’s Walk
6 Burpees
50 meter Farmer’s Walk
5 Burpee
50 meter Farmer’s Walk
4 Burpees
50 meter Farmer’s Walk
3 Burpees
50 meter Farmer’s Walk
2 Burpees
50 meter Farmer’s Walk
1 Burpee