You see it everyday in the gym. Shakers full of protein powder. While we’d like to get our protein fix in the form of whole foods, sometimes it’s all we have to get in a proper dose of protein to fuel our recovery. There is a sea of protein powder brands out there. Many brands sneak in a bunch of ingredients that have no business making it into our systems. However, a discerning eye is all you need to read the labels correctly. Hopefully the following links can help you make informed decisions when purchasing whey protein powders:

Mark’s Daily Apple - A Primal Primer: Whey Protein and Protein Powders: How Do They Measure Up?

All Pro Science Complete 100% Grass-Fed Whey Protein

WOD – 9.15.2010

Push Jerk 3-3-3-1-1-1

5 Rounds:
5 toes to bar
10 dumbbell snatch (5/arm)
15 ball slam