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Announcements Mid-August!


Hello CFIV Family!

Make sure to always check for our new events. We have a lot going on in the next few weeks!

CFIV Pro Shop

We are bringing a lot of new stuff and great equipment to our CFIV Pro Shop. Follow us on Instagram to make sure you are the first to know about all the new toys and sales! 1370941025_instagram_circle_black@CFIVProShop

OLY Clinic with Coach Anthony and Coach Naim

Will get re-scheduled… Please stay tuned for new date and time!

San Diego 9/11 Memorial Stair Climb

Saturday, September 5th
Start time: 10:15 – 10:30am
If you are interested in joining our CFIV Team, please talk to Christina or Justus!

Come do “Grace” with us!
Saturday, October 10th – 9:00am

Sign-up by Friday, September 25th to get a shirt/tank and guarantee your spot in class. WOD and donate for a great cause!!! Sign-Up sheet is at The Lobby!

*You must be registered and wear your shirt/tank to be part of this class. Regular 9:00am class has been cancelled this day!


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End of July Announcements

And these are our END OF JULY ANNOUNCEMENTS, so you can stay up to date with everything that happens at our Box!!!!

BEYOND BOOT CAMPDo you have friends and family curious but intimidated with CrossFit? BEYOND BOOT CAMP starts next week, on Saturday, August 1st at 10:00am! It’s an amazing 6 weeks long program that can get anyone started and it’s a very easy transition into CrossFit! To learn more about it and to sign up, please visit our BEYOND BOOT CAMP page… Spaces are limited and almost gone!


OLY CLINIC with Coach Anthony: SNATCH and CLEAN & JERK
Saturday, August 8th & 15th
10:00am – 12:00pm (noon)
Hurry up… Only 10 people per class! For more information and to sign up, click here!


WOD & Wine, Ladies Night! - CrossFit Inland ValleyWOD & Wine, Ladies Night! with Coach Carrie

Yes, Ladies ONLY!
Friday, August 14th at 6:30pm
Please use the sign-up sheet at The Lobby so we can have a head count.
It’s a FREE event, just bring a bottle of your favorite wine, and an appetizer… Come do the WOD and hang out!

*The regular 6:30pm class has been cancelled this day!!! You must be 21 years or older to attend this event. No kids allowed, please.


Barbells for Boobs - CrossFit Inland Valley


BARBELLS FOR BOOBS is Saturday, October 10th, at 9:00am!
Sign-up fee is $25.00, that includes a T-Shirt or Tank Top. All profit will be donated, have fun while donating for a great cause!
Sign-up sheet is at The Lobby!

*If you do not sign up and get a shirt/tank, you will not be able to do the WOD. Regular class has been cancelled this day!



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OLY Clinic with Coach Anthony

2 Hours, OLY Clinic with Coach Anthony: 
SNATCH – Saturday, August 8th, 2015

SNATCH - CrossFit Inland Valley

CLEAN & JERK – Saturday, August 15th, 2015

Clean & Jerk - CrossFit Inland Valley

Don’t miss this opportunity to learn the perfect techniques and a chance to focus on getting better on these lifts.



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