Do you want to increase your Back Squat , Bench Press, Deadlift, and Strict overhead press?
IV Strength will be hosting another 9 week strength Class Hosted by our very own Coach Andre, starting October 6th. An Informational Brief will be held in the black room on Saturday September 27th at 10am.
Classes will meet Monday & Thursday at 6pm to 7:30pm
12 person cap for this class.
First two weeks will cover:
Proper technique (Practical application), nutrition, mobility, and mindset
Sign up sheet will be up front by the check in desk. Ask a coach for more details & pricing.
Here are some testimonials from our athletes from our last Strength class.