10.31.2014
WOD

Zombie WOD
For Time:
800 M Run
20 Double Unders
40 Air Squats
60 AbMat Situps
40 Pushups
20 Pullups
400 M Run
*With a catch ;)

Level 1:
400 M Run
60 Singles
40 Air Squats
40 AbMat Situps
40 Pushups on Box
20 Ring Rows
200 M Run

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